Back pain is incredibly common. It is almost guaranteed that we will suffer from it at some point during our lives. The cause of back pain is not always obvious and sometimes it will fade away without intervention. However, some identifiable problems cause back pain. One of the most common is a herniated disc.
Most people have heard of massage therapy. However, you may not be aware of just how many different types of techniques are used and how they all help with slightly different issues and symptoms. Here are some of the most common types of techniques used in massage therapy and what they are used for.
Traction therapy is a non-surgical form of treatment. It uses either manual or mechanical means to stretch the spine for pain relief. Traction therapy, also called spinal decompression therapy, works by repositioning bulging or herniated disks to decrease pressure on the back.
Posture refers to the position of your body when you sit, stand, or lie down. There’s also a secondary type of posture, called dynamic posture, which refers to the way that you hold your body when you are in motion, such as when walking or bending over to pick something up. Unless you’ve experienced a problem as a result of your posture, you probably don’t give it a great deal of thought. Nevertheless, it plays a very important role in our comfort, mobility, and quality of life. You’ll probably be surprised to learn that it can even affect your health.
Corrective exercises are designed to fix muscle imbalances in the body so that they can move easier and more freely and feel better in their daily lives. These exercises are commonly used and recommended by personal trainers, massage therapists and chiropractors as part of tailored treatment programs.
The most widespread complementary health approach in the United States is natural products. These include herbs and dietary supplements, among others. The demand for these products is on the rise. For better results, chiropractors continue to incorporate nutritional care into their treatment plans. About 80 percent of them say that nutrition is an integral part of their practice.
Most people believe that chiropractic care is only for back and neck pains. Even so, others have proven that this treatment can give more. The American Chiropractic Association recommends chiropractic treatments because of their many benefits. Many first-time patients return to their chiropractors after seeing and feeling the positive effects of their sessions. If you want to experience the benefits of chiropractic care, here’s what you should know.