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Waterbury Chiropractic Wellness Blog

What Supplements and Vitamins are Good for You?

As we journey through life, we frequently prioritize different aspects of our lifestyle, often neglecting the most crucial element - our health and wellness.


How Corrective Exercises Can Alleviate Your Persistent Neck Pain

Persistent neck pain, a common ailment in today's society, can seriously impede the quality of one's life. Often, it is a result of our sedentary lifestyles, poor posture, or chronic stress.


What is Spinal Decompression?

Spinal decompression is a term that's becoming increasingly common in the world of orthopedics and physiotherapy. It is a non-invasive treatment that's gaining traction for its effective results in dealing with back pain and other related conditions.


The Role of Spinal Correction in Overall Health and Wellness

The spine provides structural support and facilitates movement for the human body. It is integral to an individual’s health and wellness.


8 Benefits of Corrective Exercises for Postural Problems

Poor posture can lead to injury or pain. Corrective exercises are a form of physical therapy. They help improve posture, body coordination, and balance. People who experience pain and other posture problems can benefit from the exercises. The following are the benefits of corrective exercises for postural issues.


How Chiropractors Use Traction Therapy for Back Pain

Back pain is one of the most common health complaints in the United States and the primary reason why millions of Americans visit a chiropractor each year. Although it is possible to pinpoint the cause of back pain, patients live with unexplained chronic discomfort in many circumstances. Back pain can come and go, and its severity can vary, but it can quickly become difficult to live with, particularly if you experience chronic episodes. Fortunately, some treatments can help, including traction therapy.


How Can a Chiropractor Treat Herniated Disc Pain?

Back pain is incredibly common. It is almost guaranteed that we will suffer from it at some point during our lives. The cause of back pain is not always obvious and sometimes it will fade away without intervention. However, some identifiable problems cause back pain. One of the most common is a herniated disc.


Types of Techniques Used in Massage Therapy

Most people have heard of massage therapy. However, you may not be aware of just how many different types of techniques are used and how they all help with slightly different issues and symptoms. Here are some of the most common types of techniques used in massage therapy and what they are used for.


How Does Traction Therapy Help Relieve Pain?

Traction therapy is a non-surgical form of treatment. It uses either manual or mechanical means to stretch the spine for pain relief. Traction therapy, also called spinal decompression therapy, works by repositioning bulging or herniated disks to decrease pressure on the back.


How Your Posture Affects Your Health

Posture refers to the position of your body when you sit, stand, or lie down. There’s also a secondary type of posture, called dynamic posture, which refers to the way that you hold your body when you are in motion, such as when walking or bending over to pick something up. Unless you’ve experienced a problem as a result of your posture, you probably don’t give it a great deal of thought. Nevertheless, it plays a very important role in our comfort, mobility, and quality of life. You’ll probably be surprised to learn that it can even affect your health.


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