The spine provides structural support and facilitates movement for the human body. It is integral to an individual’s health and wellness. Subluxations or misalignments in the spine cause different health problems. They include reduced mobility, pain, and numbness. Spinal correction techniques can reduce them and improve health and wellness.

Spinal Misalignments

The spine comprises 33 vertebrae stacked over each other and separated by intervertebral discs. Ligaments, tendons, and muscles connect the vertebrae. They work together to help move and support your upper body weight. When an individual has a spinal misalignment, it causes pressure on the nerves. It also disrupts the body’s normal functioning.
 

Spinal misalignments occur due to different factors. They include:
 

• Injuries
   

• Age-related degeneration
   

• Repetitive motions
   

• Poor posture

Its symptoms include reduced mobility, tingling, numbness, and pain.

Chiropractic Adjustments

Chiropractic adjustments correct spinal misalignments. It entails the use of controlled force on a specific part of your spine. Chiropractors often use their hands or a small tool. The pressure realigns your vertebrae and reduces strain on your nerves.
 

This therapy is a drug-free and noninvasive technique to improve your spinal health. Chiropractors often treat conditions like sciatica, headaches, neck pain, and back pain. They also improve health and wellness. As a result, they:
 

• Promote proper nerve function
   

• Reduce inflammation
   

• Improve the range of motion

Physical Therapy

Spinal health can improve through physical therapy. A physical therapist conducts it. They use stretches and exercises to strengthen your spine’s muscles and improve flexibility. Doing so helps reduce pain, improves mobility, and reduces the risk of future injuries.
 

Physical therapy often works in conjunction with chiropractic adjustments. They give a patient comprehensive care for their spine. These techniques improve spinal alignment and promote health and wellness.

Spinal Decompression

Spinal decompression involves stretching your spine to relieve pressure on your nerves. It alleviates pain and improves mobility in individuals with conditions like herniated discs. During the treatment, you will lie on a unique table that will stretch your back. 
 

The stretching will create negative pressure inside your discs to draw bulging or herniated material back into place. It can also improve circulation and promote healing in the affected area.

The Benefits of Spinal Corrections 

Spinal misalignments cause pain and discomfort. Spinal correction alleviates the pain and helps improve your quality of life. It also reduces inflammation in the affected area to promote healing. 
 

You can do your daily activities without discomfort. It also improves your mobility. Spinal misalignment affects the range of motion. It makes it hard to perform daily activities. Correcting the misalignments makes it easier to move around.
 

Spinal correction improves nerve function. Your spine transmits nerve signals throughout your body. Thus, misalignments disrupt the process and can cause different health problems. Spinal correction restores proper nerve function and promotes health and wellness.
 

You can improve your posture through spinal correction. It helps reduce your risk for future spinal problems. It also improves your sleep quality and wellness. Spinal misalignments cause discomfort and pain that can affect your sleep. Correcting these misalignments enhances the quality of your life.
 

For more about spinal correction, visit Waterbury Chiropractic Wellness at our office in Longmont, Colorado. Call (303) 485-7117 to book an appointment today.